Give the Gift
of Good Food

Send love and solidarity with good food, to yourself and your people. Sign up for meal trains, fill your own and your loved ones’ freezers for whenever good food needs to be pulled out, or gift a month of good food to someone after a big life event.

Nourished Folks Rainbow Rice Bowl with yellow rice, grilled vegetables and roasty chicken thighs

Get Dinner!

This little package is wonderful for meal train signups or grabbing yourself and your people dinner when the times call for it. It is also a lovely way to discover what our weekly food is all about, and if it aligns with your tastebuds and schedule.

We think each package is good for two meals.

Really Great Dinner
$42.00

We think this dinner is perfect for splitting into two-three hearty meals full of vegetables and comfort. It includes a big main dish, a big salad and quart of soup. If you’re not ready to commit to a subscription, this is also a very good way to try our food.

MENU FOR PICKUP APRIL 1-2 AT ALL LOCATIONS - Menu subject to change slightly based on vegetable availability or quality.

MAIN DISH: Greek Rice Bowl
olive oil & salt sushi rice, roasty lemon garlic chicken thighs, grilled peppers and garlic kale

SALAD: romaine, cherry tomato, red onion, cucumber, feta, marinated olives, scratch vinaigrette

SOUP: Tuscan Chickpea
onion, carrot, zucchini, tomato

Stock your Home with Healing Foods

Most food is ready for the freezer and come with easy warming instructions.

Freezer Meal Package
$105.00

We still maintain our stance that the best gift you can give someone, yourself and family included, is really good food. With our Freezer Meal Package, that really good food is ready to pull out when it’s needed and comes with instructions for freshness and taste factor.

As always, our food is packed with seasonal veggies, is made from scratch and is meant to take a load off. It is easily digestible, super comforting and full of flavor without preservatives. We take great care in making every inch of this food.

This package includes:

Five Brunchy Burritos depending on our current tortilla size
seasonal vegetables, farm fresh eggs, sausage, cheddar cheese (or vegan if needed) all wrapped in a big tortilla
can be gluten free or vegan

One Lasagna (8x6)
from scratch pasta sauce, veggies and lasagna noodles par-baked
can be vegan

Two Quarts of Nourished Folks Veggie Packed Soup
roasty seasonal vegetables, meats and beautiful warm broth that is perfect for pulling from the freezer
gluten free, can be vegan

Two Quarts of Vegetable Fried Rice
white rice, vegetables, sesame & tamari for out of freezer cooking, warm spiced
gluten free, vegan

25 Perfect Turkey Meatballs
ground turkey, egg, herbs and spices, meant as an add-on to pasta or rice dishes
gluten free

You can view and select your pickup location if you click Add to Cart. Food preference selections will be in your checkout form. Please read your confirmation email for further instructions <3

Nourished Folks Broth
$15.00

This package includes two quarts of broth that are ready for sipping, cooking or to put in the freezer to save for later.


Bone and vegetable broth have been used across countless cultures since the beginning of time to heal, restore and nourish. We love drinking it straight or cooking with it, and want you to, as well. This is the perfect thing to send to someone recovering from a huge physical life event like birth, surgery, etc. as it is full of rich calcium, collagen and other delicious nutrients that support the body.

Postpartum Healing Package
$45.00

Our Postpartum Healing Package specifically for the person who just had a baby. It's packed full of body loving, replenishing ingredients and snack. Send this package of healing to your people and yourself.Our loving suggestion is to make sure you're feeding everyone in the household, in addition to the birthing person and this package, so that they don't feel the stress of not sharing ;) It's a great add-on to another meal.

This package Includes:

SOUP
Two Quarts of Comfy Soup

BROTH
Two Quarts Bone or Vegan Mushroom Broth : chicken or beef (sustainably sourced) :: replenish collagen, support tissue and bone density healing, joint support, energy, anti-inflammatory with protein, folate, potassium, iron, amino acids and zinc
**you can choose only vegetarian at checkout if needed

HERBAL INFUSIONS
Quart of Nettles : rich in iron, calcium and folic acid needed for replenishment
Quart of Red Jujube & Goji Infusion : anti-inflammatory, rich in vitamin C, A, zinc and iron, and amino acids

You can view and select your pickup location if you click Add to Cart. Food preference selections will be in your checkout form. Please read your confirmation email for further instructions <3

Freezer Soup Package
from $50.00

Soup is our favorite thing to make and feed people, especially those recovering from illness, birth or medical events. Our soups are jam packed with slow-cooked broths, seasonal vegetables and tons of flavor.

Choose which soups when you arrive, or let us surprise you!

FULL ORDER(12 Quarts)
HALF ORDER (6 Quarts)

These are some examples of soups we make, which change regularly! Let us know if you have special requests we can try to accommodate.
Chicken Bone Broth + Vegetable or Mushroom Kombu Broth + Vegetable Soup
Vegetable Lentil or Chickpea Curry
Minestrone
Vegetable Stew
Herby Potato Soup
Chicken and Rice Stew

You can view and select your pickup location if you click Add to Cart. Food preference selections will be in your checkout form. Please read your confirmation email for further instructions <3

Frozen Food Packs
from $14.00

All of our freezer food is fully prepared and simply ready for a warm-up. Each item comes with warming instructions and a list of ingredients. Since we cook seasonly, exact ingredients will vary, but we can always accommodate meat and vegetarian preferences with each item.

Note that there are not currently gluten free options for Lasagna or Burritos.

Pickup for Frozen Food Items is Wednesday from 4-6p, Thursday from 10a-3p, and Friday from 10a-3p.

Please read your confirmation email for further instructions <3

gift cards

gift cards

Online Gift Card

for weekly subscriptions, food gifts and frozen goods

Nourished Folks Online Gift Card
from $25.00

SOME NOTES: This gift card can only be used for our custom packages, subscriptions, broth and weekly food pickups via online ordering. It is a beautiful gift for someone who loves good food, needs their fridge and freezer full, or wants to be able to gift food all year long.

IF YOU NEED A CUSTOM AMOUNT, please email riah@noursiehdfolks.com so she can add it for you. Our platform doesn’t allow you enter in your own amount (crazy, right?!) but we are happy to do it for you.

For a café gift card, please follow this link!

To Download a Cute Gift Card to Print, click here:


Café Gift Card

for Café usage only: Friday Lunch and On-Site Pre-Packaged Foods

Bundle Pickup

Nourished Folks Café
101 West Loudon
Suite 168
Lexington, KY 40508
Friday 10a-3p

Wilson’s Grocery
1010 Cramer Ave.
Lexington, KY 40502
Friday 10a-3p

Tuscon Drive
Full address in confirmation Thursday 4p - 8p