Globally inspired, scratch made foods that feel good to eat and provide ease.
Lexington, Kentucky
Why Nourished Folks?
Our menus are Chef crafted weekly from seasonal vegetables, good grains and tasty spices that we know your body will thank you for.
Made from Scratch
We believe that the flavors of the world are what binds us together, and curate our menus based off of inspiration from everywhere.
Globally Inspired
Comfort Food
that Feels Good
You will eat a lot of vegetables with us, and we think that we make them taste really good. Your body will be happy to get the extra benefits of eating food from the ground.
Writing a new, small batch menu each week gives us the opportunity to craft around what we already have with creativity. We have virtually zero food waste.
Low Food Waste
Note from the Founder, Riah
My first baby was born in 2016, transforming everything I knew about caring for new parents. I quickly took a doula training and started attending births, easily witnessing that folks were not cared for properly in their postpartum time. With a lifelong love of food and culture, I dove into postpartum traditions from all over the world and started cooking with healing in mind.
Feeding folks who are recovering is why this business began, and has evolved into taking care of really anyone who needs to eat well and worry less about their weekly food during regular OR healing times. Our goal is to relieve stress and provide flavorful, sustainable meals that feel good on your body.
Nourished Folks is place for you to send food to yourself and your people. Our weekly meal subscriptions, pre-packaged freezer foods, small batch catering and café are created every time with care in mind. We love making your lives easier and helping you and your people eat well through big life times.
Food binds us all together, and we damn sure need it these days.
-Riah
